Feel Better, Faster

The Online Mood-Boosting Toolkit You’ll Wish You’d Had Years Ago

Fire Up Your Happiness & eliminate stress, negative thoughts, and low mood — build your mental and emotional fitness naturally... in just minutes a day.

This toolkit has already helped thousands of people discover they’re in that driving seat of their own happiness — helping them feel better, bounce back faster, and enjoy life again..

Perfect for:

  • Busy people and professionals under pressure who need a quick mental reset

  • Parents juggling family, work stress, and endless responsibilities

  • People feeling low, anxious, or overwhelmed who want to feel lighter

  • Care givers & go-getters who run on empty and need to recharge

  • Anyone stuck in negative thought loops who want practical tools to shift their mood

  • Everyday people who just want to boost energy, resilience, and happiness naturally

Your No-Fluff, Results-Driven Toolkit for a Happier Mind

Created by Matt Pepper — 25-year happiness expert, author of "Happiness The Inside Job", trusted by NHS medical teams, featured on Coldplay’s social

media, and content creator for Colgate’s European Optimism campaign.

This uplifting online course helps you reset your emotional baseline so you can

feel good again, even when life gets tough.

Most of us were never taught how to be happy — until now…

The problem: In today’s fast-paced always-on world, most of us are running on empty. Living in stress and worry with constant digital noise, endless to-do lists, work and family pressures, and an overwhelmingly negative global news cycle keeping us stuck in survival mode.

The result? Emotional flatness. Overthinking. Mental exhaustion. Heightened anxiety.

When all you really want is to feel good again.

The good news: You are NOT broken — you just need a reset.

That’s where Fire Up Your Happiness comes in.

Happiness Isn’t in the Future — It’s in You, Right Now

Most of us grow up thinking “I’ll be happy when…."

I’ll be happy when:

  • I get a better job

  • a bigger house

  • someone treats me right

  • when the weekend arrives

  • life finally calms down

But happiness doesn’t magically appear later.

It lives inside you NOW — and this course shows you how to access it.

Meet Matt Pepper

| featured on Coldplay’s social media | Colgate’s European Optimism Campaign | Trainer to NHS Medical Teams

Over the past 25 years, I’ve helped thousands of people build true emotional wellbeing from the inside out.

I’m the author of “Happiness The Inside Job’, called insightful and inspiring by Coldplay.

But I’ve also been through my share of challenges — divorce in my family growing up, losing connection with my father at 15, grief, stress, ending of relationships, and a period of ill health.

For years, I assumed this low, drained feeling was just part of being an adult. Then I realised something powerful: Modern life constantly lowers our emotional baseline without us even noticing.

I wasn’t broken — my emotional thermostat just needed a reset.

After decades of working with my clients, therapists, and specialists — testing what works (and ditching what doesn’t) — I built a practical system that helps people lift their mood and feel emotionally strong again, without overhauling their lives.

An uplifting course that not only helps you raise your mental game but helps those around you too: your kids, partners and work colleagues - as it rubs off!

This system is now available for you as Fire Up Your Happiness — a joyful, accessible digital programme that’s like a personal trainer… for your mood

The Happiness Barometer

— Your New Superpower

Here’s the truth: Your mood naturally moves up and down all day.

Feel ‘great' in the morning… drop to ‘not good’ at lunch… pick up after a coffee… crash after a tough conversation.

The secret? You can influence which way you move.

When you’re higher on the barometer — feeling good, strong, calm, motivated, playful — life flows.

But when you’re stuck at the bottom — in worry, stressed, anxious, unmotivated — even simple things feel hard.

This course teaches you how to shift yourself upward on purpose — anytime, anywhere. And when you can do that EVERYTHING changes.

That’s the real magic behind Fire Up Your Happiness: You can feel better from within, no matter what’s happening around you.

What You’ll Get

You will build your mental and emotional fitness — one practical step at a time. No fluff. No forced positivity. Just real tools for real life.

Over 12 uplifting, bite-sized modules, you’ll learn how to:

  • Reset your emotional baseline

  • Build resilience that actually sticks

  • Bounce back quickly when life knocks you

  • Stop spiralling into worry

  • Lift your mind and mood when needed

  • Feel good more often - and for real

  • Get clear on your direction in life

  • Handle stress with ease

  • Be the empowered and ‘real’ you

What You’ll Get

You will build your mental and emotional fitness — one practical step at a time. No fluff. No forced positivity. Just real tools for real life.

Over 12 uplifting, bite-sized modules, you’ll learn how to:

  • Reset your emotional baseline

  • Build resilience that actually sticks

  • Bounce back quickly when life knocks you

  • Stop spiralling into worry

  • Lift your mind and mood when needed

  • Feel good more often - and for real

  • Get clear on your direction in life

  • Handle stress with ease

  • Be the empowered and ‘real’ you

"Incredibly helpful and uplifting – I’m so glad I took this course after going through a severe period of depression.”

- ALex

"I finally feel in charge of my own happiness – thank you!”

- kate

"I couldn’t recommend this course highly enough – we all need it now more than ever before!"

- kasia

Inside the Course:

Each short video (2–12 minutes) gives you simple, actionable techniques you can use immediately.

You’ll discover:

1

The Happiness Hangout

Find out exactly what influences how good you feel.

2

The Happiness Barometer

Your personal daily mood GPS, see your position, then shift your mood upward so you can own your day.

3

Fire Up Your Own Happiness

The tools to lift your mood daily.

4

Become a Super Trooper

Build resilience that can change your life.

5

Tend Your Emotional Garden

Clear out mental weeds and plant your own uplift.

6

Ride the Groovy Train of Thought

Stop unhelpful thoughts and create automatic positive thinking patterns.

7

Turn Your

Muck to Luck

How to use challenges as fuel.

8

Healthy Coffee

Shop Chats

Real world problem solving made easy.

9

Expose Your Ta-Daa!

Discover & use your personal spark.

10

Listen to Your

Wise Old Gut

Tune into the wisdom you already have.

11

Slotting It

All Into Place

Your personal emotional fitness plan.

12

Final Activation:

Go For It!

Tools to keep your momentum and spark alive.

Who It’s For

This course is perfect for you if you:

  • Feel emotionally exhausted but keep “functioning” on the outside

  • Want to feel lighter, clearer, and more up for life

  • Are fed up feeling stuck & anxious, and want to be in charge of your own mood

  • Want happiness tips and tools that are actionable and easy to stick to

  • Want to wake up feeling good again

  • Are ready to move life your forwards

No need to be super-healthy, or even in a perfect place right now — you just need to be open to trying something different that works. It’s about building real strength, clarity, and inner calm — no matter what life throws at you.

What You’ll Get

  • Lifetime access to the 12-module digital course

  • Quick, easy video lessons (2–12 minutes each)

  • Instant, actionable techniques to boost your mood

  • A complete toolbox you can revisit anytime you need a reset

This is the exact system that’s helped thousands of people feel better fast — while living busy, full lives.

Fire Up Your Happiness gives you power, not problems.

It’s time to take back your spark.

Fire Up Your Happiness Today - Just $267 $67

"It’s Joe Wicks for the mind! In a world full of overwhelming activities, this course helped me clear the mental clutter and gave me immediately actionable ways of thinking. I loved every part of it – so compelling."

- rob

"A life-changing experience – everyone needs to do this. Problems just won’t get in your way after this course."

- elizabeth

"Matt’s approach is unique and engaging. Being able to switch off a bad mood is life-changing! I’ll be using these tools for years to come."

- zoe

Stop Waiting. It’s Time To Start Feeling Better

Why Wait Any Longer To Be Happy? As my mother always used to say to me, ‘Life doesn’t wait for you…’

Make it your time to wave goodbye to stress, overwhelm, and self-doubt. Get ready to feel lighter, stronger, and ready for anything — because when you FIRE UP your own happiness, the benefits ripple outward EVERYWHERE into your family, relationships, work, energy, health, joy and outlook on life.

You can start training your mind and emotions right now — the sooner you begin, the sooner you feel better!

Happiness called—

it wants you back !

In just a few hours, you’ll have the tools to lift your mood, boost your resilience, and feel unstoppable.

Happiness is a skill—let’s fire it up!

I’m thrilled to offer a course where YOU can take charge of YOUR happiness — starting now.

Follow My Proven 3-Step Protocol to Clear Your Burden, Heal Your Body & Achieve Lasting Vitality

Phase 1:

Assessment and Preparation (Week 1-2)

Understand what's really going on in your body and prepare for healing:

  • Complete comprehensive health assessment using our specialized evaluation tools

  • Learn how to properly set up and use your professional-grade Rife machine

  • Identify your unique toxic burden patterns and priority healing areas

  • Begin gentle detoxification preparation to optimize your body for the clearing process

  • Establish baseline measurements so you can track your remarkable progress

  • Start feeling hopeful as you finally understand what's been holding you back

Phase 2:

Active Clearing and Detoxification (Week 3-8)

Systematically remove the burden that's been weighing down your system:

  • Target parasites, pathogens, and hidden infections with precise frequency protocols

  • Clear electromagnetic interference and environmental toxins from your cells

  • Support liver and lymphatic function for optimal detoxification

  • Address chronic inflammation at its source using targeted frequencies

  • Release trapped emotions and stress patterns stored in your body

  • Experience increasing energy and decreasing symptoms as your burden lifts

Phase 3:

Repair and Restoration (Week 9-12+)

Rebuild and restore your body's natural vitality and resilience:

  • Repair damaged tissues and restore optimal cellular function

  • Rebalance your nervous system for lasting emotional stability

  • Strengthen your immune system to prevent future health issues

  • Optimize organ function and restore natural energy production

  • Build long-term protocols for maintaining your newfound health

  • Enjoy sustained energy, clarity, and vitality that continues to improve over time

Try It Risk-Free –

100% Money-Back Guarantee

If you don’t feel a significant reduction in your anxiety after completing the course, I’ll give you a full refund, no questions asked. You have 30 days to see results, or your money back.

Complete Support System Included:

You're Not Doing This Alone

To make sure you stay supported throughout your journey,

the program also includes:

  • Private 1:1 Consultation with me to customize your plan

  • Lifetime Access to the video training and protocols

  • Monthly Live Group Coaching Calls for questions and deeper support

  • Private Community Forum to stay connected and motivated

  • 30-Day Follow-Up Call to track your progress and fine-tune your approach

  • Recordings of All Calls so you can review at your own pace

Is This Program Right for You?

This is for you if:

  • You're tired of chronic health issues that doctors can't solve

  • You've tried conventional treatments without lasting success

  • You want to address root causes, not just manage symptoms

  • You're ready to follow a proven system for real healing

This isn't for you if:

  • You're not willing to commit 15 minutes a day to your health

  • You expect overnight results without following the protocol

  • You prefer quick fixes over addressing root causes

  • You're not open to alternative healing approaches

Is This For You?

This IS For You If...

  • You're ready to build a real brand, not just another generic fashion label

  • You want to create something meaningful that customers actually connect with

  • You're willing to put in the work during the first 6 weeks to set up your foundation

  • You believe in providing genuine value and building emotional connections

  • You're coachable and ready to follow a proven system

  • You want to leverage brand meaning instead of competing on price

  • You're excited about building a brand with lasting cultural impact

  • You have creative vision but need clear direction

  • You're tired of watching others succeed while sitting on the sidelines

  • You understand that success requires implementation, not just information

This is NOT For You If...

  • You're looking for a "get rich quick" scheme with zero effort

  • You want to build a cheap product line with no brand meaning

  • You're not willing to invest time in the first 6 weeks to set up properly

  • You prefer to "figure it out yourself" rather than follow proven systems

  • You're looking for overnight success without putting in the work

  • You're not interested in building a real, sustainable brand

  • You're not willing to learn and adapt as the market changes

  • You want to cut corners and compromise on quality

  • You're not ready to take action and implement what you learn

Frequently Asked Questions

I’m busy — how much time will this take?

Just 5–10 minutes a day. Many people find it so uplifting they watch more.

Will it help with real-life stress (job, kids, life)?

Absolutely. You’ll learn how to stay higher on the Happiness Barometer so challenges don’t drag you down.

Will it work if I have anxiety or depression?

Many people find it very helpful for anxiety and low mood. If you have a diagnosed condition, use this alongside professional care.

How quickly will I feel a difference?

Many notice a lift in the first week. Deeper shifts happen in 4 weeks — and you can use these tools for life.

© 2025 FIre up your happiness . All Rights Reserved.

For questions and concerns, please email [email protected]

fire up your happiness today!